Crossfit Women’s Day!

With 2013 in full swing, perhaps you’ve resolved to lose weight, get fit, eat healthier, drink more water, stay away from chocolate or soda? Maybe you’ve even hired a personal trainer to help get you in toned and healthy? May I introduce you to one of the best coach I’ve ever met? His experience in heavy weight lifting, rowing, hiking, fishing, riding… (and far too many to list) make His abilities and qualifications exceed what we’ll need to be healthy. His name is Jesus Christ. He’ll be joining us for this very special Crossfit Women’s Day!

We will take a power walk through the scriptures, coaching us to be mindful of our spiritual wellness. Each of us carrying our own cross, following our coach – Jesus. Our special guest speaker, Linda Breede from Calvary Chapel Rochester, will share with us encouragement and practical ways  to maintain healthy spiritual wellness this new year. So lace up your sneakers and join us on the journey to get fit for life!






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